Specializing in One2One Personal Fitness Training, Nutrition Coaching & Yoga Instruction.
"Bloom Body + Fitness has been in continuous development during my 23 years in the business. The more I teach, the more I learn and that coupled with continued education allows me to provide up to date, effective workouts and nutritional guidance for people of all ages and abilities".
"I started Bloom Body Fitness to help people maintain optimal function, health and performance. I look to dispel the many nutritional myths that plague our society and provide sound, easy to apply nutrition principles for life long vitality. I also want people to have fun and enjoy the process".
Fitness modalities include : Strength Training, Flexibility Development, Mobility, Rehabilitation, Injury Prevention, Cardiovascular Fitness, Weight Loss, Yoga and Athletic Performance.
Over the years, I have also worked closely with people with particular challenges including : Parkinsons Disease, M.S., Quadriplegic & Paraplegic, Scoliosis & Postural Development & Arthritis (Osteo & Rheumatoid)
Nutrition coaching requires a unique approach for each person. The general process starts with consultation about your goals and challenges plus a review of your current nutritional habits. From there I create a simple but delicious meal plan for you, help you with a kitchen make-over and even take you to the grocery store to shop for your new lifestyle.
Serving Santa Monica, Venice and the Westside of Los Angeles. In home or at our premier Santa Monica Personal Fitness studio. ISSA, BCPRA, Human Kinetics & Chek certified. Insured by Lockton Insurance.